Kristin Fonseca: WNBF Pro Bodybuilder


Kristin Fonseca

Competition Services


Natural WNBF Professional Bodybuilder Kristin Fonseca is now accepting clients interested in competition preparation in the following areas:


Music Edits:  Kristin will edit music for you of your choice that fits your personality and posing style.  Attention to detail and competition rules will give you the perfect edit for your night show routine.  Kristin will e-mail you an MP3 download and also a hard copy on CD if needed to use at your show(additional charge $10).

Music Edits

Routine Choreography: Kristin will design a routine for you that considers your personal abilities and style that best showcases your physique. 

Routine Choreography

Posing Coach:  Kristin will work with you privately via Skype (free easy download) in mandatory poses as well as night routine poses. 

Posing Coach




Join Team Lyford!




My Bests!

HERE IS MY BEST LIST

I love my Sport. These People help me love it even more....



1. WNBF 4X World Champion Nancy Andrews

WNBF Promoter of the INBF Northeast Classic and WNBF Pro American Natural Bodybuilding/Fitbody/Figure/Bikini Competition June 2nd, Marlboro, MA.


Nancy is not only my posing coach but I consider her my Mentor and good friend. Nancy is an Icon in the World of Natural Bodybuilding and probably  the most respected woman in the sport. As a posing coach she is simply the best.  Whether you are a first time competitor or seasoned Pro, on contest day you will show your best physique after Nancy's posing classes.  I attend them every year and as my physique improves so does my posing technique. Nancy's classes begin on Sunday, March 11th and run for 10 weeks leading up to her Competition on June2nd.  Check out www.neclassic.com for more information


As a well organized Promoter Nancy's shows are the largest and most well run natural competitions on the Northeast.  Her panel of Judges are carefully selected ensuring fair and unbiased results. 


www.neclassic.com



2.  Dave Lyford Contest Prep Diets

 

Dave is My Diet God.  My nutrition is EVERYTHING.  Without Dave's expertise I would not grow properly during the Winter and uncover all my hard work to peak on contest day.  I trust him and always follow his plan....and because I do this... it WORKS!  I feel very lucky to be part of Team Lyford.  Dave is the  "go to " guy.  He knows how to deal with my "bodybuilder idiosyncrasies"... he puts things in perspective.... and makes it all GOOD.  I would never be able to compete without him.


www.davelyford.com



3.  Mark Featherstone:  Bulldog the Beast Training


Upon joining Powerhouse Gym in Plymouth, MA I have recently had the opportunity to train with Mark Featherstone (aka Bulldog the Beast).  He asked me to be a part  of his "guest lifter"  series and I jumped at the chance after watching him work out with others.  I loved my first workout with him and immediately asked him to set me up with a program.  I have followed his program since the start of 2012 and have already had significant gains in strength and size.  Mark has also introduced me to Tabata's training.  I love it!  Being a "cardio room hater"  this is an exciting and hardcore alternative.  Mark is helping build new muscle on my 45 year old physique and I couldn't be more excited!!  I have a hard time taking my required rest days because I can't wait to train!


www.bulldogthebeast.net


4.  Elite Bronzing:  Mary Beth Schichte


You need the perfect color as the finishing touch on competition day.  I have tried every combination of self tanning and competition spraying and have found that Elite Bronzing is the BEST.  Mary Beth's attention to detail gives the competitor a flawless finish.  The Liquid Sunrayz product is gentle on my skin and after suffering from harsh tanning chemicals, this was a welcome change Most importantly Mary Beth takes the worry out of wondering if my color is dark enough enabling to concentrate on show day.


www.elitebronzing.com